Fiber One Cereal, Bran, Original, 16.2 oz, (pack of 3)

57% daily value of fiber. 14 grams of fiber. With whole grain guaranteed. Nutrition Highlights: calories: 60 (3%); saturated fat: 0 g (0%); sodium: 105 mg (4%); sugars: 0 g; fiber: 14 g (57%); calcium: 100 mg (10%). Amount and % daily value per serving. Fiber One cereals help you to achieve your fiber goals by bringing unique flavors, unusual textures and fiber together for a delicious, satisfying taste experience. Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Fiber-licious: Okay, we made it up, but that single sort-of word says it all about Fiber One cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the daily value of fiber per serving for any of our great tasting cereal products. Plus every one of our Fiber One cereals contains at least 8 grams of whole grain. And with 5 delightful, fiber-packed flavors, your taste buds will never know how well you’re eating. Just the Facts: Did You Know: Fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights). Fiber can help keep your digestive system on track. 9 out of 10 Americans aren’t getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 1 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.